{"product_id":"stop-overthinking-23-techniques-to-relieve-stress-stop-neagative-spirals-decluter-your-mind-and-focus-on-the-present-by-nick-trention-very-good-pbk-200-pgs","title":"Stop Overthinking: 23 Techniques to Relieve Stress, Stop Negative Spirals, Declutter Your Mind, and Focus on the Present by Nick Trention (Like new, Pbk, 200 pgs)","description":"\u003cp\u003e\u003cstrong\u003eLike new. ISBN 9798715048394\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e\u003cstrong\u003e\u003cspan class=\"a-text-bold\"\u003eOvercome negative thought patterns, reduce stress, and live a worry-free life.\u003c\/span\u003e\u003c\/strong\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"a-text-bold\"\u003eOverthinking is the biggest cause of unhappiness.\u003c\/span\u003e\u003cspan\u003e Don't get stuck in a never-ending thought loop. Stay present and keep your mind off things that don't matter, and never will.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cspan class=\"a-text-bold\"\u003eStop Overthinking\u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e is a book that understands where you’ve been through,the exhausting situation you’ve put yourself into, and how you lose your mind in the trap of anxiety and stress. Acclaimed author Nick Trenton will walk you through the obstacles with detailed and proven techniques to help you rewire your brain, control your thoughts, and change your mental habits.What’s more, the book will provide you scientific approaches to completely change the way you think and feel about yourself by ending the vicious thought patterns.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e-How to be aware of your negative spiral triggers-Identify and recognize your inner anxieties-How to keep the focus on relaxation and action-Proven methods to overcome stress attacks-Learn to declutter your mind and find focus\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eNo more self-deprecating talk. No more sleepless nights with racing thoughts. Free your mind from overthinking and achieve more, feel better, and unleash your potential. Finally be able to live in the present moment.\u003c\/span\u003e\u003c\/p\u003e","brand":"Faith Books23","offers":[{"title":"Default Title","offer_id":49711843082467,"sku":null,"price":3.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0678\/3303\/7027\/files\/rn-image_picker_lib_temp_c41eeb1b-2867-41f9-a4d3-f09ccfeb1cd1.jpg?v=1788982910","url":"https:\/\/faithbooks23.com\/es\/products\/stop-overthinking-23-techniques-to-relieve-stress-stop-neagative-spirals-decluter-your-mind-and-focus-on-the-present-by-nick-trention-very-good-pbk-200-pgs","provider":"Faith Books23","version":"1.0","type":"link"}