{"product_id":"fit-or-fat-a-new-way-to-health-and-fitness-through-nutitrition-and-aerobic-exercise-by-covert-bailey-good-1978-pbk-119-pgs-houghton-mifflin","title":"Fit or Fat? A new way to health and fitness through nutitrition and aerobic exercise by Covert Bailey (Good, 1978, Pbk, 119 pgs, Houghton Mifflin)","description":"\u003cp\u003e\u003cstrong\u003eCover has some wear; pages have some wear but appear to be unmarked. ISBN \u003cspan style=\"font-size: 11pt;\" data-sheets-root=\"1\"\u003e0395271622\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\"Fit or Fat\" is a book by Covert Bailey that focuses on achieving health and fitness through a combination of \u003cspan class=\"font-semibold\" data-streamdown=\"strong\"\u003enutrition\u003c\/span\u003e and \u003cspan class=\"font-semibold\" data-streamdown=\"strong\"\u003eaerobic exercise\u003c\/span\u003e. It presents a fresh perspective on body composition and weight management, encouraging readers to adopt a balanced lifestyle.\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch3 class=\"mt-6 mb-2 font-semibold text-xl\" data-streamdown=\"heading-3\"\u003eNutrition\u003c\/h3\u003e\n\u003cul class=\"list-inside list-disc whitespace-normal [li_\u0026amp;]:pl-6\" data-streamdown=\"unordered-list\"\u003e\n\u003cli class=\"py-1 [\u0026amp;\u0026gt;p]:inline\" data-streamdown=\"list-item\"\u003eEmphasizes the role of a balanced diet in maintaining health.\u003c\/li\u003e\n\u003cli class=\"py-1 [\u0026amp;\u0026gt;p]:inline\" data-streamdown=\"list-item\"\u003eAdvocates for understanding how different foods affect body composition.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 class=\"mt-6 mb-2 font-semibold text-xl\" data-streamdown=\"heading-3\"\u003eAerobic Exercise\u003c\/h3\u003e\n\u003cul class=\"list-inside list-disc whitespace-normal [li_\u0026amp;]:pl-6\" data-streamdown=\"unordered-list\"\u003e\n\u003cli class=\"py-1 [\u0026amp;\u0026gt;p]:inline\" data-streamdown=\"list-item\"\u003eHighlights the importance of regular aerobic activity for weight loss and overall fitness.\u003c\/li\u003e\n\u003cli class=\"py-1 [\u0026amp;\u0026gt;p]:inline\" data-streamdown=\"list-item\"\u003eEncourages incorporating various forms of exercise into daily routines.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eBailey's approach combines practical advice with scientific insights, aiming to revolutionize how individuals think about their health. The book serves as a guide for readers to understand their bodies better and make informed choices regarding diet and exercise.\u003c\/p\u003e\n\u003cp\u003eBy focusing on both nutrition and exercise, \"Fit or Fat\" aims to empower individuals to take control of their health and achieve lasting fitness results.\u003c\/p\u003e","brand":"Faith Books23","offers":[{"title":"Default Title","offer_id":49004828000483,"sku":null,"price":1.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0678\/3303\/7027\/files\/20260525_110424.jpg?v=1779726541","url":"https:\/\/faithbooks23.com\/products\/fit-or-fat-a-new-way-to-health-and-fitness-through-nutitrition-and-aerobic-exercise-by-covert-bailey-good-1978-pbk-119-pgs-houghton-mifflin","provider":"Faith Books23","version":"1.0","type":"link"}