{"product_id":"how-to-eat-all-your-food-and-diet-questions-answered-by-mark-bittman-david-katz-very-good-2020-hc-242-pgs-houghton-mifflin","title":"How to Eat: All Your Food and Diet Questions Answered by Mark Bittman; David Katz (Very good, 2020, HC, 242 pgs, Houghton Mifflin)","description":"\u003cp\u003e\u003cstrong\u003eCover and pages have slight wear; pages appear to be unmarked. ISBN 9780358128823\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e\u003cstrong\u003e\u003cspan class=\"a-text-bold\"\u003eBestselling author Mark Bittman and physician David Katz cut through all the noise on food, health, and diet to give you the real answers you need\u003c\/span\u003e\u003c\/strong\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eWhat is the “best” diet? Do calories matter? And when it comes to protein, fat, and carbs, which ones are good and which are bad? Mark Bittman and health expert David Katz answer all these questions and more in a lively and easy-to-read Q\u0026amp;A format.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eInspired by their viral hit article on \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eGrub Street\u003c\/span\u003e\u003cspan\u003e—one of \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eNew York\u003c\/span\u003e\u003cspan\u003e magazine’s most popular and most-shared articles—Bittman and Katz share their clear, no-nonsense perspective on food and diet, answering questions covering everything from basic nutrients to superfoods to fad diets. Topics include dietary patterns (Just what \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eshould\u003c\/span\u003e\u003cspan\u003e humans eat?); grains (Aren’t these just “carbs”? Do I need to avoid gluten?); meat and dairy (Does grass-fed matter?); alcohol (Is drinking wine actually good for me?); and more. Throughout, Bittman and Katz filter the science of diet and nutrition through a lens of common sense, delivering straightforward advice with a healthy dose of wit.\u003c\/span\u003e\u003c\/p\u003e","brand":"Faith Books23","offers":[{"title":"Default Title","offer_id":49522266898659,"sku":null,"price":0.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0678\/3303\/7027\/files\/20260805_130615.jpg?v=1786471361","url":"https:\/\/faithbooks23.com\/products\/how-to-eat-all-your-food-and-diet-questions-answered-by-mark-bittman-david-katz-very-good-2020-hc-242-pgs-houghton-mifflin","provider":"Faith Books23","version":"1.0","type":"link"}