{"product_id":"low-stress-fitness-by-millie-brown-very-good-1985-pbk-176-pgs-the-body-press","title":"Low-Stress Fitness by Millie Brown (Very Good, 1985, Pbk, 176 pgs, The Body Press)","description":"\u003cp\u003e\u003cstrong\u003eVery good condition: cover and pages have some wear; pages are unmarked. ISBN 0895863553\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan style=\"text-decoration: underline;\"\u003eLow-Stress Fitness\u003c\/span\u003e by Millie Brown is a guide that promotes a fitness approach designed to minimize stress while encouraging physical activity.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul class=\"list-inside list-disc whitespace-normal [li_\u0026amp;]:pl-6\" data-streamdown=\"unordered-list\"\u003e\n\u003cli class=\"py-1 [\u0026amp;\u0026gt;p]:inline\" data-streamdown=\"list-item\"\u003eThe program emphasizes enjoyable exercise routines.\u003c\/li\u003e\n\u003cli class=\"py-1 [\u0026amp;\u0026gt;p]:inline\" data-streamdown=\"list-item\"\u003eActivities are tailored to be manageable for individuals at various fitness levels.\u003c\/li\u003e\n\u003cli class=\"py-1 [\u0026amp;\u0026gt;p]:inline\" data-streamdown=\"list-item\"\u003eThe primary goal is to reduce the stress associated with traditional fitness regimens.\u003c\/li\u003e\n\u003cli class=\"py-1 [\u0026amp;\u0026gt;p]:inline\" data-streamdown=\"list-item\"\u003eIt encourages a positive relationship with physical activity, making it more accessible and less intimidating.\u003c\/li\u003e\n\u003cli class=\"py-1 [\u0026amp;\u0026gt;p]:inline\" data-streamdown=\"list-item\"\u003eThe routines are adaptable, catering to different abilities and preferences.\u003c\/li\u003e\n\u003cli class=\"py-1 [\u0026amp;\u0026gt;p]:inline\" data-streamdown=\"list-item\"\u003eThis inclusivity helps individuals find a fitness path that works for them without feeling overwhelmed.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eLow-Stress Fitness aims to create a sustainable and enjoyable way to incorporate exercise into daily life, making fitness a positive experience rather than a chore.\u003c\/p\u003e","brand":"Faith Books23","offers":[{"title":"Default Title","offer_id":48941429752035,"sku":null,"price":4.25,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0678\/3303\/7027\/files\/20260513_152952.jpg?v=1778780759","url":"https:\/\/faithbooks23.com\/products\/low-stress-fitness-by-millie-brown-very-good-1985-pbk-176-pgs-the-body-press","provider":"Faith Books23","version":"1.0","type":"link"}