{"product_id":"the-badass-body-diet-by-christmas-abbott-very-good-2015-pbk-328-pgs-william-morrow","title":"The Badass Body Diet by Christmas Abbott (Very good, 2015, Pbk, 328 pgs, William Morrow)","description":"\u003ch3\u003eIn very good condition: cover and pages have slight wear. ISBN 9780062390967\u003c\/h3\u003e\n\u003cp\u003e\u003cem\u003e\u003cstrong\u003e\u003cspan class=\"a-text-bold\"\u003eCrossFit celebrity Christmas Abbott shows how to attain the body of your dreams with a targeted eating strategy and total-body workout plan that will whip glutes and hips—and every problem area—into top shape.\u003c\/span\u003e\u003c\/strong\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eAs a formerly “skinny fat” woman, Christmas Abbott knows what real women need to get the butt and body of their dreams. In \u003c\/span\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cspan class=\"a-text-italic\"\u003eThe Badass Body Diet\u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e, she dispels the myth of the health benefits of a “pear shape” body, teaches readers how to spot-reduce excess fat with targeted meal plans and recipes that zap cellulite, and galvanizes them with a quick and simple workout plan for a toned butt—the key to total body fitness.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eYour “glutes” (the technical term for booty) are the body’s largest and most powerful muscle group—and one of the most beautiful—but they can go dormant, flat, and flabby. Packed with essential information, and inspirational before-and-after photos of her clients, \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eThe Badass Body Diet\u003c\/span\u003e\u003cspan\u003e shows how to whip that butt into shape and provides essential information on how to:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul class=\"a-unordered-list a-vertical\"\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eSelect essential “booty foods”—the right proteins, fats, and carbs\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eExperience a total body workout with an easy-to-follow, powerful exercise program\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eImprove posture and functional mobility and enhance overall health\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eTarget cellulite through diet, workout strategies, and other proven tips\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eAnd much more.\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003eUnlike most “one approach fits all” diet and exercise books, \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eThe Badass Body Diet\u003c\/span\u003e\u003cspan\u003e identifies the three types of dieters that Christmas has discovered working with hundreds of clients at her CrossFit gyms—Modifiers, Gainers, and Maintainers—and tailors her approach to each, providing specific goals for maximum results. Stop obsessing about a flat belly, Christmas advises. A Badass Body is a birthright, and it starts at the bottom—with a trim and tight tush.\u003c\/span\u003e\u003c\/p\u003e","brand":"Faith Books23","offers":[{"title":"Default Title","offer_id":49522165154019,"sku":null,"price":1.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0678\/3303\/7027\/files\/20260805_124732.jpg?v=1786468959","url":"https:\/\/faithbooks23.com\/products\/the-badass-body-diet-by-christmas-abbott-very-good-2015-pbk-328-pgs-william-morrow","provider":"Faith Books23","version":"1.0","type":"link"}