{"product_id":"the-doctors-quick-inches-off-diet-by-irwin-m-stillman-samm-s-baker-very-good-1983-pbk-311-pgs-dell","title":"The Doctor's Quick Inches-Off Diet by Irwin M. Stillman; Samm S. Baker (Very good, 1983, Pbk, 311 pgs, Dell)","description":"\u003cp\u003e\u003cstrong\u003eVery good condition: cover and pages have very light wear; pages are unmarked; pages are lightly age-toned. ISBN 0440120438\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan style=\"text-decoration: underline;\"\u003eThe Doctor's Quick Inches-Off Die\u003c\/span\u003et, created by Irwin M. Stillman, is a weight loss program that focuses on very low-calorie diets (VLCDs) to promote rapid fat loss. This diet emphasizes high-protein, low-carbohydrate foods while completely avoiding fats and sugars.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cspan class=\"font-semibold\" data-streamdown=\"strong\"\u003eHigh-Protein Focus\u003c\/span\u003e: The diet includes lean meats such as beef, chicken, turkey, and fish, along with eggs and non-fat cottage cheese.\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan class=\"font-semibold\" data-streamdown=\"strong\"\u003eCarbohydrate Restriction\u003c\/span\u003e: It eliminates all carbohydrates, including bread, fruits, and sugars, similar to other low-carb diets like Atkins, but without allowing any fats.\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan class=\"font-semibold\" data-streamdown=\"strong\"\u003eCaloric Intake\u003c\/span\u003e: The diet typically prescribes a caloric intake of 800 to 1200 calories per day, aiming for aggressive weight loss.\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan class=\"font-semibold\" data-streamdown=\"strong\"\u003eHydration Requirement\u003c\/span\u003e: Participants are advised to drink at least eight glasses of water daily.\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Faith Books23","offers":[{"title":"Default Title","offer_id":48940519522531,"sku":null,"price":2.27,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0678\/3303\/7027\/files\/20260513_151855.jpg?v=1778774482","url":"https:\/\/faithbooks23.com\/products\/the-doctors-quick-inches-off-diet-by-irwin-m-stillman-samm-s-baker-very-good-1983-pbk-311-pgs-dell","provider":"Faith Books23","version":"1.0","type":"link"}