{"product_id":"the-doctors-quick-weight-loss-diet-by-irwin-m-stillman-samm-s-baker-very-good-1983-pbk-252-pgs-dell","title":"The Doctor's Quick Weight Loss Diet by Irwin M. Stillman; Samm S. Baker (Very good, 1983, Pbk, 252 pgs, Dell)","description":"\u003cp\u003e\u003cstrong\u003eVery good condition: cover and pages have very light wear; pages are unmarked; pages are lightly age-toned. ISBN 0440120454\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan style=\"text-decoration: underline;\"\u003eThe Doctor's Quick Weight Loss Diet\u003c\/span\u003e, created by Dr. Irwin M. Stillman in 1967, is a high-protein, low-carbohydrate diet. It emphasizes the consumption of lean meats, fish, eggs, and non-fat dairy products while completely avoiding fats and carbohydrates.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul class=\"list-inside list-disc whitespace-normal [li_\u0026amp;]:pl-6\" data-streamdown=\"unordered-list\"\u003e\n\u003cli class=\"py-1 [\u0026amp;\u0026gt;p]:inline\" data-streamdown=\"list-item\"\u003e\n\u003cspan class=\"font-semibold\" data-streamdown=\"strong\"\u003eProtein Focus\u003c\/span\u003e: The diet includes lean beef, chicken, turkey, fish, eggs, and non-fat cottage cheese.\u003c\/li\u003e\n\u003cli class=\"py-1 [\u0026amp;\u0026gt;p]:inline\" data-streamdown=\"list-item\"\u003e\n\u003cspan class=\"font-semibold\" data-streamdown=\"strong\"\u003eCarbohydrate Restriction\u003c\/span\u003e: It eliminates all fruits, vegetables, grains, and sugars.\u003c\/li\u003e\n\u003cli class=\"py-1 [\u0026amp;\u0026gt;p]:inline\" data-streamdown=\"list-item\"\u003e\n\u003cspan class=\"font-semibold\" data-streamdown=\"strong\"\u003eHydration Requirement\u003c\/span\u003e: Participants are advised to drink at least eight glasses of water daily.\u003c\/li\u003e\n\u003cli class=\"py-1 [\u0026amp;\u0026gt;p]:inline\" data-streamdown=\"list-item\"\u003e\n\u003cspan class=\"font-semibold\" data-streamdown=\"strong\"\u003eMeal Structure\u003c\/span\u003e: The diet recommends eating six small meals throughout the day instead of three larger ones.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eDespite its popularity in the 1960s, the diet has faced significant criticism from medical professionals. Concerns include:\u003c\/p\u003e\n\u003cul class=\"list-inside list-disc whitespace-normal [li_\u0026amp;]:pl-6\" data-streamdown=\"unordered-list\"\u003e\n\u003cli class=\"py-1 [\u0026amp;\u0026gt;p]:inline\" data-streamdown=\"list-item\"\u003e\n\u003cspan class=\"font-semibold\" data-streamdown=\"strong\"\u003eNutritional Imbalance\u003c\/span\u003e: The diet is very low in fiber, vitamins, and minerals, which can lead to deficiencies.\u003c\/li\u003e\n\u003cli class=\"py-1 [\u0026amp;\u0026gt;p]:inline\" data-streamdown=\"list-item\"\u003e\n\u003cspan class=\"font-semibold\" data-streamdown=\"strong\"\u003eHealth Risks\u003c\/span\u003e: Studies have shown that it may raise serum cholesterol levels, posing cardiovascular risks.\u003c\/li\u003e\n\u003cli class=\"py-1 [\u0026amp;\u0026gt;p]:inline\" data-streamdown=\"list-item\"\u003e\n\u003cspan class=\"font-semibold\" data-streamdown=\"strong\"\u003eSide Effects\u003c\/span\u003e: Adherence to the diet can cause fatigue, nausea, and other negative health effects.\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Faith Books23","offers":[{"title":"Default Title","offer_id":48940571230435,"sku":null,"price":5.49,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0678\/3303\/7027\/files\/20260513_150936.jpg?v=1778774032","url":"https:\/\/faithbooks23.com\/products\/the-doctors-quick-weight-loss-diet-by-irwin-m-stillman-samm-s-baker-very-good-1983-pbk-252-pgs-dell","provider":"Faith Books23","version":"1.0","type":"link"}