{"product_id":"the-fit-or-fat-target-diet-by-covert-bailey-good-1984-pbk-138-pgs-houghton-mifflin","title":"The Fit-or Fat Target Diet by Covert Bailey (Good, 1984, Pbk, 138 pgs, Houghton Mifflin)","description":"\u003cp\u003e\u003cstrong\u003eCover has wear and staining; pages have some wear but appear to be unmarked. ISBN \u003cspan style=\"font-size: 11pt;\" data-sheets-root=\"1\"\u003e0395361397\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eThe \u003cspan class=\"font-semibold\" data-streamdown=\"strong\"\u003eFit-or-Fat Target Diet\u003c\/span\u003e by Covert Bailey is a nutritional program designed to help individuals achieve permanent weight loss. It emphasizes a balanced diet and flexible exercise routines, steering clear of gimmic\u003c\/strong\u003eks.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cspan class=\"font-semibold\" data-streamdown=\"strong\"\u003eBalanced Diet\u003c\/span\u003e: The diet promotes choosing healthy foods that provide essential nutrients while reducing harmful fats.\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan class=\"font-semibold\" data-streamdown=\"strong\"\u003eFlexible Exercise\u003c\/span\u003e: It encourages incorporating enjoyable physical activities into daily routines, making fitness sustainable.\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan class=\"font-semibold\" data-streamdown=\"strong\"\u003eBody Fat Testing\u003c\/span\u003e: The program highlights the importance of understanding body fat levels as a measure of health, rather than just focusing on weight.\u003c\/li\u003e\n\u003cli\u003eAchieve and maintain a healthy weight.\u003c\/li\u003e\n\u003cli\u003eImprove overall health through better nutrition and exercise.\u003c\/li\u003e\n\u003cli\u003eFoster a positive relationship with food and fitness.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul class=\"list-inside list-disc whitespace-normal [li_\u0026amp;]:pl-6\" data-streamdown=\"unordered-list\"\u003e\u003c\/ul\u003e\n\u003cp\u003eThis approach aims to empower individuals to make informed choices about their health, leading to lasting changes rather than temporary fixes.\u003c\/p\u003e","brand":"Faith Books23","offers":[{"title":"Default Title","offer_id":49004832588003,"sku":null,"price":1.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0678\/3303\/7027\/files\/20260529_095642.jpg?v=1780328431","url":"https:\/\/faithbooks23.com\/products\/the-fit-or-fat-target-diet-by-covert-bailey-good-1984-pbk-138-pgs-houghton-mifflin","provider":"Faith Books23","version":"1.0","type":"link"}