A Journal Against Anxiety published by Ethos Publishing (Like new, 2023, Pbk, 290 pages)

Like new. Item #M0D2071731141

"A Journal Against Anxiety" is a practical and user-friendly workbook designed to guide individuals through their journey of managing and overcoming anxiety. This comprehensive journal focuses on helping users understand the complexities of anxiety by offering a structured way to record feelings, triggers, and patterns. Engaging exercises like the ‘Thought Tracker’, affirmations, and a 'Self-Care Calendar' are incorporated, allowing a person to gain practical insights and strategies to deal with anxiety effectively. The workbook emphasizes the significance of self-reflection and awareness, enabling an individual to identify and combat irrational worries and fears methodically.

The journal adopts a comprehensive approach, providing a space where a person can actively participate in their anxiety recovery. Its diverse array of tools and exercises encourages a person to explore different ways of managing anxiety, ensuring that they have multiple approaches and supports at their disposal. This versatility makes the journal a robust and reliable companion in one's journey against anxiety.

"A Journal Against Anxiety" aims to be a consistent support system, guiding people toward a life that is less dominated by anxiety, promoting a sense of control and confidence in managing life’s uncertainties.