Cover and pages have some wear; spine is broken due to old glue; page edges have some stains; pages are unmarked. ISBN 0070363692
Don't Forget! Easy Exercises for a Better Memory at Any Ageis a self-help book that provides practical strategies to enhance memory and cognitive function.
The book includes over 100 engaging exercises aimed at improving memory.
It focuses on techniques that can be easily integrated into daily life.
Lapp emphasizes that keeping the mind active is crucial for maintaining memory as we age.
Memory decline can begin as early as age 16, with significant drops occurring by age 70.
The exercises are designed for individuals of all ages, making it suitable for anyone looking to enhance their memory skills.
It is particularly beneficial for older adults who may be experiencing memory challenges.
This book serves as a practical guide for anyone interested in improving their memory through enjoyable and effective exercises.
