Very good condition: cover and pages have very light wear; pages are unmarked; pages are lightly age-toned. ISBN 0440120438
The Doctor's Quick Inches-Off Diet, created by Irwin M. Stillman, is a weight loss program that focuses on very low-calorie diets (VLCDs) to promote rapid fat loss. This diet emphasizes high-protein, low-carbohydrate foods while completely avoiding fats and sugars.
High-Protein Focus: The diet includes lean meats such as beef, chicken, turkey, and fish, along with eggs and non-fat cottage cheese.
Carbohydrate Restriction: It eliminates all carbohydrates, including bread, fruits, and sugars, similar to other low-carb diets like Atkins, but without allowing any fats.
Caloric Intake: The diet typically prescribes a caloric intake of 800 to 1200 calories per day, aiming for aggressive weight loss.
Hydration Requirement: Participants are advised to drink at least eight glasses of water daily.
