Cover has wear and staining; pages have some wear but appear to be unmarked. ISBN 0395361397
The Fit-or-Fat Target Diet by Covert Bailey is a nutritional program designed to help individuals achieve permanent weight loss. It emphasizes a balanced diet and flexible exercise routines, steering clear of gimmicks.
Balanced Diet: The diet promotes choosing healthy foods that provide essential nutrients while reducing harmful fats.
Flexible Exercise: It encourages incorporating enjoyable physical activities into daily routines, making fitness sustainable.
Body Fat Testing: The program highlights the importance of understanding body fat levels as a measure of health, rather than just focusing on weight.
Achieve and maintain a healthy weight.
Improve overall health through better nutrition and exercise.
Foster a positive relationship with food and fitness.
This approach aims to empower individuals to make informed choices about their health, leading to lasting changes rather than temporary fixes.
